N.O.S is really more than a gym. Brannon and Gavin are interested in my emotional and spiritual health, as well as the physical. With their encouragement getting stronger and staying fit is something I enjoy not just something I do. Going to N.O.S and being around the people there has become an essential part of my day.
While I work out in a group with Brannon, he and Gavin are very sensitive to the, ahem, "aging process." There isn't an exercise that can't be modified for my ache du jour. I am in a group of great women; our ages span from 40 - 66. I am proud to be the senior member and prouder still to get to the finish line at the same time as those who are my junior! Thank you NOS!
... I come away from that hour feeling powerful and ready for anything. Brannon creates a challenging, fun, and safe fitness environment. Everyone working out with Brannon is made to feel welcome- a positive environment that makes me come back for more!
Brannon is the best!!! Never do I regret my 8am workout with Brannon Willison-I come away from that hour feeling powerful and ready for anything. My personal running regimen has noticeably improved, and I feel great. Brannon creates a challenging and fun fitness environment, but always with an eye on correct form and safety recautions. If you workout at NOS, you will feel welcome and the positive environment will make you come back for more!
